About Us
At Rise Above, we are committed to offering Classical Hatha Yoga in its authentic form. Our teachers are rigorously trained at Sadhguru Gurukulam, ensuring that every practice is transmitted with precision and dedication.
Our goal is to empower individuals with scientifically structured yogic practices that are structured by Sadhguru that go beyond fitness—bringing balance, vitality, and inner stability.
Our Online Classes offer yogic practices, including Upa Yoga, Pranayama, Nada Yoga, Spine Strengthening practices, and guided meditations to support overall well-being. Conducted live by a trained teacher, participants can experience greater physical vitality, emotional balance, and mental clarity—all from the comfort of their homes.
Sangamesh Naidu
Ritesh Pradhan
Sangamesh Naidu
Ritesh Pradhan
Mode of Learning
Workshop In-Studio
Experience classical Hatha Yoga in person at our studio with 20 hours of free sessions. Learn powerful practices including Angamardana, Surya Kriya, and Yogasanas.
Group Practice In-Studio Sessions
Keep up your practises with our daily group practice sessions guided by teachers.
Online Classes
Our Online Classes offer yogic practices, including Upa Yoga, Pranayama, Nada Yoga, Spine Strengthening practices, and guided meditations to support overall well-being. Conducted live by a trained teacher, participants can experience greater physical vitality, emotional balance, and mental clarity—all from the comfort of their homes.
Private Classes
Learn yoga in one-on-one sessions, where a dedicated teacher will guide you through tailored sessions at your home ensuring focused attention and a customised learning experience.
Corporate, School & Institutional Programs
Specialised yoga sessions designed for Corporate teams, schools, and institutions with a focus on improving physical and mental wellbeing, reducing stress and enhancing productivity.
Upcoming Classes
Online Classes
Free
Demo Class
- Online
- No of Sessions : 1
- 11 August 2025
- Multiple Time slots. See section ' Daily Class Time'.
- FREE
21 Days - 21 Minutes
Challenge!
- Online
- No of Sessions : 21
- 11 - August to 31 - August 2025
- Multiple time slots. See section 'Daily Class Time'.
- 99/-
21 Days - 21 Minutes Challenge! - Private Class
- Online
- No of Sessions : 21
- 11 - August to 31 - August 2025
- Multiple Time slots. See section ' Daily Class Time'.
- 399/-
3 Days a Week Class
(3 Months)
- In Studio, Bengaluru
-
06:00 - 07:00 AM; 07:15 - 08:15 AM; 08:30 - 09:30 AM; 09:45 - 10:45 AM;
06:00 - 07:00 PM
- 8,500/-
Daily Class
(3 Months)
- In Studio, Bengaluru
-
06:00 - 07:00 AM; 07:15 - 08:15 AM; 08:30 - 09:30 AM; 09:45 - 10:45 AM;
06:00 - 07:00 PM
- 12,000/-
Yogasanas
- In Studio, Bengaluru
-
No of Sessions : 6
19 - 20 Apr ; 26 - 27 Apr ; 5 - 6 May 2025 - 6:00 to 8:00 PM
- 4,000/-
Online Classes
- COMING SOON
Daily Class Time
🔽 Click on your region below to view class timing
- EUROPE, AFRICA
European Union (CEST UTC +2) 
South Africa (SAST UTC +2)
European Union (CEST UTC +2) South Africa (SAST UTC +2) - | 06:30 AM, 07:00 AM |
- | 07:30 AM, 08:00 AM |
- | 10:00 AM, 10:30 AM |
- | 12:30 PM, 01:00 PM |
- | 03:00 PM, 03:30 PM |
UK (GMT+1)
UK (GMT+1) - | 05:30 AM, 06:00 AM |
- | 06:30 AM, 07:00 AM |
- | 09:00 AM, 09:30 AM |
- | 11:30 PM, 12:00 PM |
- | 02:00 PM, 02:30 PM |
- AMERICA
USA, New York 
Canada, Toronto (EDT UTC -4)
USA, New York Canada, Toronto (EDT UTC -4) - | 04:00 AM, 04:30 AM |
- | 06:30 AM, 07:00 AM |
- | 09:00 PM, 09:30 PM |
USA, San Francisco Canada, Vancouver (PDT UTC -7)
USA, San Francisco Canada, Vancouver (PDT UTC -7) - | 03:30 AM, 04:00 AM |
- | 06:00 AM, 06:30 AM |
- | 09:30 PM, 10:00 PM |
- ASIA
India (GMT+5:30)
India (GMT+5:30) - | 10:00 AM, 10:30 AM |
- | 11:00 AM, 11:30 AM |
- | 01:30 PM, 02:00 PM |
- | 04:00 PM, 04:30 PM |
- | 06:30 PM, 07:00 PM |
Singapore 
Malaysia 
Philippines 
Taiwan
China (GMT+8)
Singapore Malaysia Philippines Taiwan China (GMT+8) - | 12:30 PM, 01:00 PM |
- | 01:30 PM, 02:00 PM |
- | 04:00 PM, 04:30 PM |
- | 05:00 PM, 06:30 PM |
- | 09:00 PM, 09:30 PM |
- OCEANINA
Australia, Sydney, (AEST UTC +10)
Australia, Sydney, (AEST UTC +10) - | 02:30 PM, 03:00 PM |
- | 03:30 PM, 04:00 PM |
- | 06:00 PM, 06:30 PM |
- | 08:30 PM |
New Zealand, Auckland (NZST UTC +12)
New Zealand, Auckland (NZST UTC +12) - | 04:30 PM, 05:00 PM |
- | 05:30 PM, 06:00 PM |
- | 08:00 PM, 08:30 PM |
- Weekly Guided Practice Schedule
- Tuesday - Surya Kriya
- Wednesday - Yogasanas
- Thursday - Angamardana
- Friday - Surya Kriya
- Saturday - Yogasanas
- Sunday - Angamardana
- Saturday, Sunday
- 6:00 PM - 8:00 PM (2 hrs) | Workshop
Our Practices
Yoga for Health
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- When synchronized with breath it helps with strengthening the heart and also improving diseased heart conditions.
Yoga for Wellbeing
Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.
- Activates the lumbar region of the spine in a tremendous way
- It is the best way to regenerate the spine
- A very simple and complete process by itself offering all round benefits for the entire body
Yoga for Peace
A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
- Relieve anxiety, stress and psychological tension.
- Bring balance to your thoughts, activities and emotions
- Enjoy a deep sense of peace throughout the day
Yoga for Success
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
- Improves balance and posture of the body.
- Increased tone and strength of neck muscles.
- Increased circulation to the brain.
- Regulation and stabilization of blood pressure.
Yoga for Immunity
Simha Kriya is a powerful Yogic process to boost immunity and enhance lung capacity. Sadhguru is offering this simple but powerful practice to help boost immunity, strengthen the respiratory system and enhance lung capacity.
- Enhances the lung capacity.
- Enhances immunity.
- Builds Samath Prana, that builds an armor, or Kavacham for oneself against negative impacts.
Yoga of Sound
According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions of life.
Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.
Chit Shakti Meditation
Everything that human beings have created on this planet was essentially first created in our minds.
So how we organize and focus our minds will decide the direction our life flows.
Using the power of the mind to create what one wants in his life is called Chit Shakti.
The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.
- It purifies the blood and makes breathing better
- Improves lung capacity and relaxes the system
- Benefits those with the following conditions: ashthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases
Isha Kriya
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences.
Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
- Develop mental clarity and focus
- Create mental stability
- Create peace and wellbeing
Infinity Meditation
Infinity meditation is a guided 15-minute meditation that helps you create stability and balance in your life.
It is a way that you can direct your energies in a way that you can touch a boundless experience of life. It is very simple but extremely powerful process that is great for beginners to learn.
You can do it anywhere: at home, in the office, the park.
- Brings stability and balance to one's energies.
- Opens up the possibility for one to experience boundlessness.
Yoga for Inner Exploration
Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly.
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace, which reduces the friction in anything you do.
- Enhances perception.
- Can invite grace in to your life.
Yoga for Immunity
Sashtanga and Makarasana are two yoga postures that help increase the oxygen levels in the body to support your immune system.
It is especially helpful when we have to wear a mask
It is an ideal practice for beginners and advanced yoga practitioners that can be done at home, in the office or gym.
- Help increase the oxygen levels in the body.
- Supports the immune system.
Food - a yogic perspective
Our relationship with food extends beyond nutrition—it is a fundamental energy exchange that influences our body, mind, and emotions. This session explores the science of eating from a yogic perspective, helping participants develop conscious eating habits that enhance overall well-being.
- Get insights into the right way to eat, when to eat, and what to eat.
- Enhances physical vitality and digestion.
Aligns eating habits with overall well-being.
21-Day Hatha Yoga Program
- No. of Sessions: 21
- 52.5 hours
- 12,500/-
Makarasana
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
- Strengthens the eye muscles
- Improves eyesight
- Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
- Recommended for those with Myopia and Hypermetropia
- No. of Sessions: 2
- 2.5 hours
- 2,000/-
Send Enquiry
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Tone and Release Your Body and Soul, Find Strength and Inner Peace with Classical Hatha Yoga
Eye Care Practices
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
Yoga for Kids
Our yoga for kids program introduces yoga through simple, life enhancing asanas which are suitable for them and enhance focus and memory
Food - a yogic perspective
Our yogic food approach emphasizes nourishing the body and mind with fresh, natural foods that promote clarity, energy, and overall well-being.
AUMkar Initiation
Initiation into powerful AUM mantra. It helps stabilize the body and mind. Helps come out of psychological disturbances. Relief from excessive fear, nightmares, unstable mind. Remedies attention disorders. Helps bring resolve in life.
Pregnancy Care
Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems. Activates and stretches the spine, which benefits the neurological development of the child. Helps to prepare the body for natural birth and make delivery easier
Class Schedule
Find Balance in the Rhythm of Life
Time
Group Practice
Wednesday
Friday
Monday
Wednesday
Friday
Morning
6:30 to 7:30 AM
Yogasanas
Surya Kriya & Surya Shakti
Morning
7:45 to 8:45 AM
UPA Yoga
Noon
Evening
Evening
6:45 to 7:45 PM
About Vidda
Harness the Energy of the Universe
Explore our diverse yoga offerings designed to support your journey, whether in-studio, online, or through specialized programs.
Testimonials
Sweet Reviews From Our Members
Don't Be Scaly, Be Sassy
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Linda Watson
Houston Frost
Teacher
Your Skin's Best Friend
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Marsha Ginger
Cheers to Healthy Skin!
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Mikes Brown
Wrinkles are Overrated
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Pepper Jhonson
Linda Lawson
Coworker
Janet Lawson
Freelancer
Just Skincare and Chill
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Jhon Watson
Happy Skin, Happy Life
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Louis Ridger
FAQs
Frequently Asked Questions
We offer Classical Hatha Yoga practices structured by Sadhguru. Our programs go beyond fitness, focusing on balance, vitality, and inner stability.
Our instructors are trained at Sadhguru Gurukulam, ensuring that each practice is transmitted with authenticity and precision.
No, our classes are open to beginners as well as experienced practitioners. We provide structured programs that guide you step by step.
- Online Classes
Online sessions are conducted live by a trained instructor and include practices such as Upa Yoga, Pranayama, Nada Yoga, and guided meditations. No prior experience is required.
Yes, our online sessions are carefully designed to ensure that participants receive the same depth of learning and experience the benefits of yoga from the comfort of their homes.
